#HATHA YOGA FLOW SEQUENCE HOW TO#

Cat-cow is the perfect way to warm-up your spine, as detailed later. Then you’re ready to start to integrate that awareness with movement. This could be as simple as an easy seat, child’s pose or even lying in savasana. Start with a few basic grounding poses to help you arrive in your body and become aware of your breath and physical sensations. You’ll want to craft out a gentle yoga sequence starting with simple asanas, leading to more challenging ones and then coming back to more basic postures before your final relaxation, sweet savasana.

#HATHA YOGA FLOW SEQUENCE HOW TO#

How to Create a Hatha Yoga Sequence for Beginners You might also like: How To Do A Handstand For Beginners in 4 Easy Steps Then you can explore your own flow from there. I’ll share with you a hatha yoga sequence for beginners that I made so that you have a good place to start. It’s only one of the eight limbs of yoga, providing you with a perfect physical practice to support your entire yogic lifestyle. So although it is a practice of physical postures designed to tone the internal organs, and stimulate the systems in our bodies, it’s also working on a mental level. It simply means you are consciously putting your body into a different position.īy adopting a specific asana, you can change how you think, feel and experience the world around you.Įver dragged yourself to a class feeling low in energy, but left feeling revitalized and ready to take on the world?Īs you tune in to your body, you start to listen more and those listening skills don’t just switch off the moment you step off the mat. This doesn’t mean forcing yourself into painful twists and knots! In many Indian languages, the word hatha means adamant, or with force.ĭon’t worry, though. Ha means sun, and ta means moon masculine and feminine.Įverything you can cast your eyes on has an element of sun in, as it’s our source of life or prana.īut fly too close to the sun and you’ll get burnt, right? So we also need the cooling, calming energies of the moon to bring us into balance. It’s about preparing the body for spiritual practice and growth by optimizing the body’s systems, maximizing our human potential. Sure, there might be side-effects of strength and flexibility, but these are not the goal of Hatha Yoga.

Hatha Yoga is not the exercise that the Western world might have you believe.

Hatha yoga flow sequence